Yoga Therapy Client

Working with Bo felt very approachable and personalized. As someone who can be hard on myself without even realizing it, Bo was the gentle, supportive presence I needed during our time together. Her approach is inviting and never overwhelming, she didn’t ask me to make drastic changes or overhaul my entire life. Instead, she helped me see how I could weave in small, meaningful practices each day, which feels realistic and supportive in the middle of a busy life. That made the work not only accessible but truly sustainable.

Private Yoga Sessions

Yoga is something that has always been super intimidating for me. Bo was absolutely amazing and made me a fully customized plan to help me reach my goals. Every session I could tell that she was adjusting her plans to what my body and soul needed in that moment. After our sessions I feel so much more confident in what my body and mind can do in tandem. As a constant overthinker, Bo really helped me ground my thoughts and fully immerse in the experience. Super grateful for the safe and learning space she provided me- so that I could grow mentally and physically.

Yoga Therapy Client

The most meaningful benefit of Yoga Therapy has been reconnecting with myself in a way I didn’t realize I needed. These sessions gave me tools to slow down, breathe, and tune into my body’s signals. I feel more grounded and aware, and that sense of inner calm has carried over into my everyday life. After four weeks, I feel noticeably lighter, more energized, and centered. When we started, I felt scattered and tense, but now there’s a sense of ease in both my body and mind. I’m sleeping better, managing stress differently, and generally moving through my days with more balance and clarity. It was amazing seeing the impact and difference in such a short time. Consistency is key!! I really appreciated how personalized each session was. Bo met me exactly where I was—never forcing, always encouraging. I learned how powerful simple breath work and mindful movement can be, and how these small practices can create real, lasting shifts in how I feel.

Yoga Therapy Client

Bo’s specialized knowledge in yoga therapy (never done anything like that before and I learned a lot) + just who Bo is as a human - her empathy, kindness, and heart. Powerful combo.

I feel SO MUCH BETTER!! Emotionally, spiritually, and physically…. I loved the yoga poses/movement that were specifically for my lower and neck and shoulder issues. Those were new to me. The breathing techniques and meditations. They were super helpful and didn’t feel overwhelming or too hard to commit to.

I recently completed four yoga therapy sessions while pregnant, and I’m truly grateful for the experience. Each session was thoughtfully structured and tailored to my needs. I learned practical tools for meditation that have helped quiet my mind, gain more energy, or reduce daily stress. Bo also recommended gentle postures and breathwork that targeted my back pain—I’m already experiencing less discomfort and more mobility. Overall, these sessions have empowered me with techniques I can use anytime, and I feel more balanced, energized, and at ease in my body. Highly recommended!