For most of life I felt that I was racing through to get to the next thing, on auto-pilot, doing more than being, allowing life to pass by without direction. I felt disconnected from myself, unsure of my next steps, and working to be as productive as I could be so that I could prove that I was “doing a good job” at life…

Movement has always been a part of my life. Growing up I explored all styles of dance, and then became a competitive swimmer until I graduated college. Yoga first came into my life as a form of athletic movement and to alleviate some anxiety post graduation, those heated vinyasa classes had me hooked!! 

Fast forward a few years, an experience led me to question what this whole life thing is all about? I started my journey of healing and was introduced to Yoga for Trauma Recovery and I have never looked back. 

I have been living and learning through the yogic philosophies while working in the corporate world for the past decade. My experiences enhanced my learning as a corporate yoga teacher, a leader, manager, coach and mentor, and supported my own healing and growth through many more of life's obstacles.

As a Yoga therapist, Teacher or Coach, it is my honor and mission to guide and facilitate you on your journey  “Back to Being”. Coming back home, feeling more like yourself, connecting with your body and living in alignment with your higher power and authentic self.